Originally, screens are meant to be used to provide well-being, entertain, and communicate. However, the more time an individual spends in front of these technologies, the greater the negative effects of this overexposure on their mental health. Indeed, over recent decades consumption has increased and the COVID-19 pandemic only accelerated things. This article therefore aims to explore the disorders and benefits associated with screen use.

How can screen use affect mental health?

Impact on mental health

A study conducted by Zhang et al. (2021) examined the specific relationships between screen time and various mental health problems among adults in China. The results showed that excessive screen use was associated with symptoms of PTSD, depression, ADHD, and psychotic-like experiences (PLEs) REF [^1^]

The impact of excessive screen use

Increased time spent in front of screens has been identified as a cause of declining physical and psychological health and of disrupted sleep patterns, according to a literature review by Nakshine et al. (2022). This constant exposure can increase stress and anxiety and cause various sleep problems in adults and children REF [^2^].

Link between screen exposure and mental health problems

Santos et al. (2024) conducted a systematic review on the associations between screen time and mental health in adults, highlighting the need for longitudinal studies to explore specific causal relationships REF [^3^].

Misuse of screens among adults: a danger to well-being

Definition of screen misuse

Screen misuse can be defined as use that negatively affects physical health, mental health, social relationships, and productivity. This definition encompasses a wide range of behaviors from procrastination to binge-watching, all of which can contribute to a deterioration of overall well-being.

Influence on productivity and creativity

Excessive screen use can lead to digital distraction. Productivity and creativity are reduced due to information overload and the ease of access to instant entertainment. This overuse can also inhibit the ability to focus on single tasks. The depth of creative thought is then limited.

Impact on social relationships

Screens can alter our social interactions. This leads to social isolation through a preference for online interactions at the expense of face-to-face relationships. This dynamic results in a decrease in the quality of interpersonal relationships and an increased feeling of loneliness.

Video games and mental health

Positive effects of video games on the brain

Video games can improve certain cognitive skills and serve as tools for relaxation and stress management. They also provide a temporary escape from everyday worries which contributes to better psychological balance.

Risks related to excessive use

However, too much time spent playing these games can lead to anxiety disorders, depression, and addiction. These risks underscore the importance of moderation in time spent on these games to maintain balanced mental health.

Video game addiction: recognizing the signs

It is necessary to recognize the signs of addiction, such as an inability to limit play time and the neglect of other activities. Awareness of these signals is the first step toward seeking help and implementing appropriate strategies.

Resources and help for video game–related problems

Resources and support programs are available for those who suffer from problems related to excessive video game use. Access to these tools can provide the necessary support to overcome addiction and regain balance.

How can social networks affect mental health?

Social comparison and self-esteem

Social networks sometimes negatively affect self-esteem and body image through social comparison. This tendency to compare oneself to others can sometimes lead to personal dissatisfaction and feelings of inferiority.

Cyberbullying and its effects

Cyberbullying is a worrying reality of social media, with a direct impact on victims' mental health. Combating this phenomenon requires constant vigilance and online protection measures.

Social media addiction

Addiction to social networks is a recurring phenomenon, characterized by a compulsive need to check and interact on these platforms. This disorder is likely to lead to a deterioration of well-being and requires conscious management of time spent online.

Social networks and loneliness

Paradoxically, intensive use of social networks can lead to a feeling of loneliness and isolation. It is essential to find a balance between the digital world and real interactions to maintain robust mental health. According to the results of a survey carried out by the Statista Research Department, among respondents aged 60 to 69, nearly 51% reported using at least one social network, while 79% of people aged 18 to 24 use at least one.

Can the harmful effects of screens on mental health be prevented?

Role of physical activity in preventing screen-related disorders

Regular physical activity is an effective way to counterbalance the negative effects of excessive exposure to connected devices. It not only promotes good physical health but also contributes to better mental health.

Tips for proper screen use and preserving mental health

It is important to set limits on consumption, favor enriching content, and prioritize periods of disconnection. These practices help preserve mental health and ensure that the use of these technologies remains beneficial.

How to identify and treat mental health problems due to screens?

Revealing signs of mental disorders related to screen use

Signs include mood changes, sleep disturbances, and decreased interest in offline activities. Identifying these signals is essential to intervene proactively and seek help.

Treatment approaches for mental health problems associated with screens

Therapeutic approaches, such as cognitive-behavioral therapy, can be effective in treating screen addiction. These methods offer strategies to manage consumption and improve mental well-being.

How to treat screen addiction?

To treat screen addiction, it is useful to establish clear usage limits and favor enriching offline activities. Consulting a health professional can provide personalized support and tailored strategies to manage this disorder. Finally, incorporating daily moments of disconnection helps gradually reduce dependence and improve overall well-being.

In conclusion

Screen use presents both dangers and benefits for adults' mental health. Nevertheless, these technologies offer more advantages than disadvantages provided they are used in a balanced way. It is therefore necessary to find this balance to take advantage of the benefits, particularly in terms of mental health.

Disclaimer

This article is for informational purposes and does not replace the advice of a health professional.

References

REF [^1^]. Zhang, Y.-f., Li, Q., Hu, W., Zhan, N., Zou, J., Wang, J., & Geng, F. (2021). The relationships between screen time and mental health problems among Chinese adults. Journal of Psychiatric Research, 10.1016/j.jpsychires.2021.11.017. Link to the article ↩

REF [^2^]. Nakshine, V. S., Thute, P., Khatib, M., & Sarkar, B. (2022). Increased Screen Time as a Cause of Declining Physical, Psychological Health, and Sleep Patterns: A Literary Review. Cureus, 10.7759/cureus.30051. Link to the article ↩

REF [^3^]. Santos, R. M. S., Ventura, S. d. A., Nogueira, Y. J. d. A., Mendes, C. G., de Paula, J. J., Miranda, D. M., & Romano‐Silva, M. (2024). The Associations Between Screen Time and Mental Health in Adults: A Systematic Review. Journal Name, DOI. Link to the article ↩