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Sleep & Screen Exposure Risk Calculator

Reflect on your bedtime screen routine and get a personalized risk estimate with practical next steps.

Your Inputs
Set your typical evening routine. No account is required.
Results
Educational estimate only, not a medical diagnosis.
Risk ScoreLive

Waiting For Input

0100

What this means

Update any input and your explanation will appear here immediately.

Targeted suggestions

Suggestions will populate after your first input change.

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This is not medical advice. Consult a healthcare professional for sleep disorders.