Move from awareness to behavior change with a connected set of tools for personal insight, detox experiments, and family-level planning.
Tool count
7
Quickest setup
2 min
Family ready
Yes
1. Baseline
Run Screen Time Calculator to define your current pattern.
2. Behavior Sprint
Launch a Detox Challenge and track daily completion.
3. System Design
Use Media Plan + Scheduler to make habits stick across the week.
Pick the workflow that matches your current goal.
Each tool solves a distinct piece of digital wellbeing.
Input social media, streaming, gaming, work, and browsing minutes to establish a clear baseline in under two minutes.
Measure pre-bed timing, content intensity, brightness, and blue-light settings to get a personalized sleep risk score.
Track quick daily signals and compare trends over 7, 14, and 30 days with non-judgmental summaries.
Create a structured challenge, define optional time blocks, and track completion streaks across 7 to 30 days.
Define screen-free zones, protected windows, and expectations that can be printed and used at home.
Generate app, game, show, book, and website recommendations with educational value, guidance, and practical limits.
Plan allowed, limited, and no-screen windows by person and print a practical weekly routine.
Get focused support for parent-child conflicts, app concerns, and recovery plans when routines slip.
If you are unsure where to begin, run the calculator first. It takes about two minutes and gives you a practical baseline for every other tool.