In this new era where screens are ubiquitous, it is now clear that adults must serve as role models in the use of these technologies. Indeed, unconsciously, children mirror their behavior on that of their parents. It is therefore up to the latter to set an example for their little ones so that they adopt healthy practices. This article explains how adults can positively influence their children's habits regarding screens.
Understanding the impact of screens on children
Effects on cognitive and social development
Exposure to screens is not without consequences for the development of young children. According to Florence Nwankwo and her collaborators (2019) REF [^1^], although technology offers learning opportunities, too much screen time can lead to health problems such as obesity, thus affecting children's physical and cognitive well-being. This study highlights the importance of balancing time spent with these tools and other activities essential to development.
Risks associated with early and excessive use
The research by Huilan Xu et al. (2015) REF [^2^] highlights the risks associated with early immersion in the digital world, notably attention and sleep disorders. These findings reveal that parental supervision is crucial to modulate the impact of screens on children, hence the importance of promoting moderate and targeted use.
The role of parents in screen use
Parental behavior as a model
Parents' media consumption behavior serves as a reference for their little ones. The study by Valérie Brauchli and her coauthors (2023) REF [^3^] illustrates how parental stress and attitudes toward these technologies directly influence children's exposure time. This demonstrates that adults must practice what they preach when it comes to digital habits, so consistency is preferable. According to a study conducted by la faireparterie, in collaboration with the polling institute Gece, 92 % of parents use the Internet every day, and 52 % say they are addicted to their smartphone.
Establishing rules for screen use
K. Hesketh and colleagues (2012) REF [^4^] studied how parents perceive their role in managing their children's physical activity and screen time. Their findings show that clear rules and limits on the consumption of these tools are necessary to prevent sedentary behaviors from an early age.
Strategies for responsible screen use
Limit screen time and favor alternative activities
It is crucial to find the right balance between time spent in front of screens and other enriching activities. Setting clear limits, for example restricting use to specific hours each day, helps better manage consumption of these technologies. This also makes children more responsible for their use. Encouraging them to explore offline hobbies, such as reading, sports, or the arts, can contribute to balanced development and reduce dependence on these devices.
Selecting appropriate and educational content
Choosing age-appropriate content that promotes learning is another key strategy. Parents should be selective about the programs, games, and apps their children are exposed to. Those that stimulate creativity and cognitive development should be prioritized.
Talking with children about screens
Open communication about digital media consumption
Open dialogue about how to use connected devices allows children to understand expectations and limits. When their questions and opinions are valued, it strengthens their autonomy and critical thinking regarding media content. These moments should also be marked by active listening.
Media and information education
For children, education on how to interact with media must be a priority. Teaching them to question and analyze content contributes to their intellectual development and online safety.
Parent-child interactions regarding screens
Using screens as shared learning tools
Moments shared around digital devices can become opportunities for learning and dialogue. Watching an educational program together or playing an interactive game allows parents to pass on values and stimulate the child's curiosity.
Establish rules of use together
Interactions between parents and children are an opportunity to establish family rules for using technology. By discussing limits and explaining their importance, adults demonstrate the value of diversifying activities and encourage thoughtful use of screens.
Strengthen the family bond
Discussions around screens, when well guided, strengthen family bonds. They provide a common space for exchange and sharing. The parent-child relationship, beyond simply managing screen time, will thus be enriched.
In conclusion
Parents play a decisive role in managing their children's screen use. With the adoption of responsible practices and the establishment of clear rules, they will guide their little ones toward a balanced and beneficial use of digital technologies.
Disclaimer
This article is based on scientific research and aims to inform. For personalized advice, please consult a health professional.
References
- Nwankwo, F., et al. (2019). « Evaluation of Children’s Screen Viewing Time and Parental Role in Household Context. » Global Pediatric Health. Link
- Xu, H., et al. (2015). « Associations of Parental Influences with Physical Activity and Screen Time among Young Children: A Systematic Review. » Journal of Obesity. Link
- Brauchli, V., et al. (2023). « Are screen media the new pacifiers? The role of parenting stress and parental attitudes for children’s screen time in early childhood. » Computers in Human Behavior. Link
- Hesketh, K., et al. (2012). « Children’s physical activity and screen time: qualitative comparison of views of parents of infants and preschool children. » International Journal of Behavioral Nutrition and Physical Activity. Link