In a short time, digital technologies have entered our lives. Screens have even embedded themselves into our privacy, disrupting family habits. This intrusion into intimate moments, such as family meals, obviously has multiple consequences, notably on the family fabric. Let’s see how this omnipresence can both enrich and hinder communication and family bonds.

How can screens connect or distract within the family?

Screens have the potential to connect family members through shared experiences, such as watching a movie together or participating in video games that encourage interaction. However, their excessive use can also create a gap, as they divert attention from face-to-face conversations and reduce opportunities for genuine exchanges. According to a survey conducted by Kantar, 1/3 of French people use a screen at the table.

Omnipresence of technologies in family life

The increase in technology use during meals is notable, particularly since the start of the COVID-19 pandemic. Families sought refuge in the digital world for work, education, and entertainment, often simultaneously (Moktan & Karki, 2022) REF [^1^]. This trend is explained by the easy access to digital devices and the need to stay connected with the outside world, whether for work, school, or leisure. This situation has even transformed meals into multitasking moments.

Effects of screens on family communication

Shared attention, essential for quality family communication, is undermined by the constant presence of screens, reducing verbal interactions and the ability to interpret nonverbal signals, which are fundamental in human relationships (Smirnova & Klopotova, 2024) REF [^2^]. Research shows that time spent in front of devices can decrease the quality of family interactions, affecting children’s social development and reducing family cohesion (Korhonen, 2021) REF [^3^].

Screens as a way to connect family members

When used wisely, connected devices can enrich family moments through shared learning and entertainment. However, it is important to find a balance so as not to encroach on precious direct communication time.

Risks of diverting attention to media during family interactions

Unregulated use of screens at the table can hinder meaningful exchanges. Indeed, these exchanges are necessary for strengthening family bonds and for building healthy and open communication within the household.

What are the effects of screens on family meals?

Impact of screen use during meals

Technologies at the table can lead to disengaged meals, where each family member is absorbed by their own digital world, thus reducing the quality of exchanges and attention paid to food (Addin et al., 2021) REF [^4^]. This presence during meals limits discussions about the day’s events or important topics. 

Effect of technologies on children’s food awareness

When a child eats while watching a show or playing a game, their attention is captured by the screen. They then neglect the food in front of them. This distraction limits their ability to explore and appreciate the sensory aspects of their meal, such as textures, aromas, and flavors. Moreover, eating on autopilot can prevent them from recognizing their body’s satiety signals. This then leads to inattentive eating.

Family meals: an opportunity to strengthen bonds

Family meals are privileged moments that provide a regular structure to share, listen, and transmit family values and traditions. These moments also help reinforce the sense of belonging and continuity. They therefore play a fundamental role in children’s emotional well-being and social development.

Strategies to reduce screen use at the table

It is necessary to establish clear family rules, such as screen-free zones at the table. This encourages each family member to reconnect and share quality moments. Activities like conversation games or reflection questions can stimulate exchanges and fuel conversations.

Testimonials and case studies

Families report benefits observed after limiting the use of connected devices at the table. They have, among other things, noted an improvement in communication and interpersonal relationships. « Since we implemented a ‘no screens at the table’ rule, our meals have become moments of laughter and sharing. The children tell us about their day, and we talk about anything and everything. It has brought us closer in a way I would never have imagined, » shares Claire Martin, mother of two children.

How to manage screen use within the family?

Here are some tips to regulate screen time for young people and promote family communication:

  • Set consumption rules and encourage varied off-screen activities.
  • Be a role model by also limiting your own connection time.
  • Share digital moments as a family so that they become an interactive experience.
  • Discuss digital content to show interest in their activities and open channels of communication.
  • Establish screen-free times for family activities and daily conversations.

In conclusion

Screens have transformed family dynamics, particularly during meals. Finding a balance between their use and maintaining rich family communications is crucial to nourish family ties. Negative effects on children’s health and growth can thus be avoided. 

Disclaimer

This article is informative and does not replace professional advice.

References

REF [^1^]. Moktan, S., & Karki, U. (2022). Rising Trend in Screen Time and Associated Autism-like Symptoms in the Digital Age of COVID-19 Pandemic. Journal of Pediatric and Adolescent Nutrition.

REF [^2^]. Smirnova, S., & Klopotova, E. (2024). Children’s interaction with digital devices: an overview of research and recommendations. Journal of Modern Foreign Psychology.

REF [^3^]. Addin Kurnia Putri, M.A., Supriyadi, S., Wijaya, M., & Pujihartati, S. H. (2021). SOCIAL CAPITAL TO CONTROL GENERATION Z’S SCREEN TIME BEHAVIOR. Journal of Adolescence Studies.

REF [^4^]. Korhonen, L. (2021). The good, the bad and the ugly of children´s screen time during the COVID‐19 pandemic. Acta Paediatrica.