Module 1 is free to start. From Module 2 onward, sign in and complete each previous lesson to unlock the next one.
Module 1: Red Flags and Reality Checks
4 LessonsBeyond Heavy Use — When It Becomes a Disorder
Understanding the DSM-5 and ICD-11 criteria for gaming and internet use disorders
The Red Flags Checklist
Compulsive use, withdrawal symptoms, neglected responsibilities, sleep disruption, and more
The Mental Health Connection
Depression, anxiety, and the 2-3x increased risk in teens with compulsive screen use
Trust Your Gut, But Check the Facts
Balancing your instinct with evidence-based assessment
Module 2: The Professional Help Conversation
4 LessonsWhy Therapy Works for Screen Overuse
CBT, MI, and other evidence-based treatments — what the research shows
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Overcoming the Stigma Barrier
Why they might resist therapy and how to address that resistance gently
Module 3: Different Relationships, Different Approaches
4 LessonsWhen It Is Your Partner
Navigating screen overuse within an intimate relationship
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When It Is Your Child
Balancing authority, autonomy, and collaboration with a young person
Module 4: Your Own Recovery
4 LessonsYou Have Been Through Something Hard
Naming the grief, anger, exhaustion, and loss you may be carrying
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Secondary Trauma and Supporter Burnout
Understanding the real psychological impact of long-term caregiving stress
Module 5: The Long Road
4 LessonsRelapses Are Part of Recovery
Why setbacks happen and how to respond without losing hope
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Celebrating Small Wins
Learning to notice and honor incremental progress