Module 1 is free to start. From Module 2 onward, sign in and complete each previous lesson to unlock the next one.
Module 1: The Magnetic Screen
4 LessonsThe Slot Machine in Their Pocket
How apps use variable rewards to keep your child swiping
Dopamine Is Not the Enemy
What the brain's reward system actually does — and when it tips out of balance
Built to Be Irresistible
The design tricks that make screens so hard to put down
What Your Child Actually Gets from Screens
The real needs screens meet — belonging, mastery, escape, and fun
Module 2: Is This Normal or Should I Worry?
4 LessonsThe Spectrum of Screen Use
From healthy engagement to warning territory — where does your child fall?
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Red Flags vs. Tuesday Afternoon
How to tell a bad day from a real pattern
Module 3: The Mirror Effect
4 LessonsDo As I Say, Not As I Scroll
Why your child copies your screen behavior more than your screen rules
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The Phubbing Problem
What happens when your child talks and you're looking at your phone
Module 4: Your Family's Screen Story
4 LessonsScreen Moments, Not Screen Time
Why tracking how and why matters more than counting minutes
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The Family Screen Audit
A gentle, no-shame inventory of every screen in your home