Module 1 is free to start. From Module 2 onward, sign in and complete each previous lesson to unlock the next one.
Module 1: The Truth About Your Phone
4 LessonsYou Are Not Alone (and You Are Not Weak)
Almost half of teens say they feel addicted to their devices. This is not a you problem. It is a design problem.
The Slot Machine in Your Pocket
Pull-to-refresh, infinite scroll, autoplay. Your phone uses the same psychology as a casino. Here is how.
Designed to Be Irresistible
Notifications, streaks, red badges. Every detail of your favorite apps is engineered to keep you coming back.
The Attention Economy
Your attention is the product. Understanding who profits when you cannot look away.
Module 2: Your Brain on Screens
4 LessonsDopamine: The Want Chemical
Dopamine does not make you happy. It makes you want more. Understanding the loop that keeps you scrolling.
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Your Brain Is Still Under Construction
Your prefrontal cortex is not fully developed until your mid-twenties. What that means for impulse control and screen habits.
Module 3: The Real Cost
4 LessonsThe Sleep Tax
Screens before bed are destroying your sleep. The science of blue light, stimulation, and why you are tired all the time.
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The Friendship Illusion
You have 500 followers but feel lonely. How screens can replace deep connection with shallow interaction.
Module 4: The 7-Day Experiment
4 LessonsWhy Experiments Beat Willpower
Willpower is overrated. Experiments are smarter. How to set up a screen habit experiment that actually works.
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Your Experiment Toolkit
Grayscale mode, app timers, phone stacking, notification detox. Pick the tools that fit your life.