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Screen Time Calculator

Understand your digital footprint.

Daily Usage (Hours)
Science-based context (age, sleep, activity)
Adult present and interactive

0/280

Your Daily Total

Run a calculation to see your score and key drivers.

Calculation History

Your recent calculations are saved to your account.

No saved calculations yet.

Note: This score is a guideline-based risk indicator (WHO/CSEP/AASM-informed), not a medical diagnosis.