Module 1 is free to start. From Module 2 onward, sign in and complete each previous lesson to unlock the next one.
Module 1: What You See vs What They Feel
4 LessonsYou Are Not Overreacting
Validating the worry, frustration, and grief that brought you here
What It Looks Like From Where You Stand
Naming what you actually see — the withdrawal, the absences, the distance
What It Feels Like From Where They Sit
Understanding the needs screens meet — connection, escape, mastery, relief
Two Realities, One Relationship
How both your pain and their experience can be true at the same time
Module 2: Why They Can't Just Stop
4 LessonsMore Than a Bad Habit
How screen overuse rewires the brain's reward system over time
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The Needs Behind the Screen
The compensatory internet use model — screens as a solution to unmet needs
Module 3: Your Pain Matters Too
4 LessonsThe Toll Nobody Talks About
Secondary stress, burnout, and the emotional cost of watching someone you love struggle
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Technoference and Phubbing — When Their Screen Hurts You
Research on how a partner or loved one's screen use damages connection
Module 4: First Steps
4 LessonsWhat You Can Control (And What You Cannot)
Drawing the line between influence and control with compassion
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Small Moves, Not Grand Interventions
Why gradual, gentle steps work better than ultimatums